“The intersection of aging, skin health, and our internal
body clock offers profound insights into holistic wellness.
For health conscious women striving for vitality, this
guide illuminates the intricate dance between the skin
and the circadian rhythm, providing actionable steps and
inspiration.”
The ChronobeautyTM Starter Guide is foundational to the SkinClockTM series of mini courses by providing an in-depth exploration where circadian health and skin health converge. It offers comprehensive insights on the five key areas listed below, along with practical skincare and health tips for each that you can start implementing today!
Additionally, your FREE ChronobeautyTM Starter Guide provides motivational inspirations to keep you on track, as well as detailed Daytime and Evening ChronobeautyTM Rituals that promote holistic skin health, inside AND out!
Aging Skin & Circadian
Rhythm: The Hidden Link
Harnessing the Power of Light:
Skin Health and Sleep Patterns
Skincare Rituals Aligned with
Your Circadian Rhythm
Diet, Skin, and Sleep:
Nourishing from the Inside Out
Mindfulness Practices: Boosting
Your Circadian Rhythm and Skin Health
Dr. Michelle Jeffries
Board-Certified | Integrative Dermatologist
Hi, I'm Dr. Michelle Jeffries . . .
Dr. Michelle Jeffries is a visionary board-certified Integrative Dermatologist in private practice and is the founder of The SkinClockTM series of mini courses. She is a triple board-certified osteopathic physician in Dermatology, Pediatric Dermatology and Integrative Medicine. She has a master’s degree in psychology and has been an Institute for Functional Medicine Certified Practitioner since 2017. Embodying a visionary approach to lifelong learning and knowledge expansion, she is currently on the path to becoming a certified Mindfulness Meditation Teacher and is in the process of completing her Applied Quantum Biology Certification, the world's first certification in circadian and quantum biology.
Dr. Jeffries’ unique training and background has led her to a comprehensive and holistic "inside AND out" approach to skin health called SkinClockTM. This all-inclusive skin health method blends the principles of holistic beauty with the natural health cycles of your body, universal laws of nature, ancient teachings, modern dermatology, functional nutrition, and spiritual consciousness for truly holistic skincare.
