SkinClockTM
by
Dr. Michelle Jeffries
Board-Certified Integrative Dermatologist
💫 Your Holistic Journey to Skin Radiance Awaits!
SkinClockTM series of mini courses are more than a regimen—
it’s an innovative and illuminating holistic philosophy
that's meticulously crafted by a visionary Board-Certified Integrative Dermatologist
to align your skin health with the rhythm and beauty of nature.
Envision This...
With each passing day you are engaged with the series of SkinClockTM mini courses, you become more attuned to your optimal skin health,
Recognizing it as a dynamic mirror of your inner well-being and the rhythms of the natural world.
Embrace this journey as a pathway to harmonize with your true self, cultivating not just radiant skin, but an ever-vibrant life,
Grounded in awareness and profound self-care, at any stage of life.
Check Yourself: The 'Funny But True' Skin Health Checklist Challenge – How Many Can You Relate To?
Promising Potions: Tried that "miracle" cream everyone's raving about. Spoiler: Not so miraculous for me.
Camouflage Chronicles: Spent hours playing hide-and-seek with blemishes. Plot twist: They're winning. When can I just be the unfiltered me?
Fleeting Facials: Got a chemical peel. I was Cinderella for a week, then back to pumpkin status.
Supplemental Setbacks: Took those beauty pills everyone's swallowing. Guess what? Still waiting for that 'glow'.
Prescription Rollercoasters: Tried the prescription route. More ups and downs than a theme park ride. Anyone else feeling dizzy?
Holistic Hefty Price Tags: Saw a holistic doc. My wallet's a lot lighter, but my skin? Still in the dark.
Dubious DIY Treatments: DIY-ed some internet remedy. Note to self: Turmeric stains. EVERYTHING.
Cancelled Plans Club: Breakouts decided to RSVP to my events, so I sent my regrets. Who knew pimples were such party crashers?
One-Note Dermatology: Visited the dermatologist. Left with more prescriptions than I have friends. Should I start collecting?
It's time for me to transform...it's time to discover a new perspective.....
Introducing...
ChronobeautyTM
Revealing the Cyclic, Time-Aligned Beauty of the
SkinClockTM
Awakening, Aligning, and Manifesting Your Skin's Radiance
Beauty Awakening
"Light Within Life's Rhythms"
Illuminate the connection between your skin, body, and the radiant rhythms of nature.
Uncover the secrets of your body's internal clock and how syncing with the world's luminous cycles can enhance your well-being.
Beauty Aligning
"Beauty in Harmony"
Inner Glow & Outer Radiance.
Intimately connect with your inner light, realizing that when your skin is in harmony with your body, it shines brightest. Dive into the glowing rhythms of sleep, nutrition, hormones, and skincare to rejuvenate and light up your skin from its core.
Beauty Manifesting
"Glowing From Within"
With everything aligned, let your inner beauty radiate outwardly. Seamlessly integrate all you've discovered to let your unique glow light up, revealing a refreshed, healthy, and vibrant you. Embrace and flaunt your revitalized beauty! It's time to weave together all you've learned and shine in your unique way, reflecting true health and vitality.
💖 Are You Ready to Transform?
Embark on this enlightening journey with SkinClockTM series of mini courses
and witness your own holistic transformation—
A radiant expression of your inner vitality and wisdom!
It's time to finally embody and embrace
the foundational principles of
SkinClockTM
where Awakening, Aligning, and Manifesting
converge to unlock the radiant synergy between
your radiant skin, the rhythm of nature and the power of time!
SkinClockTM series of mini courses are based on three celestial timekeepers:
☀️ SunClockTM ☀️
Awakening to the
"Rhythm of Illumination"
The SunClockTM is a collection of mini courses that embody the harmonious daily dance of light and shadow, capturing the glowing essence of the day and the restoration of night.
The mini-courses in SunClockTM focus on mastering the vital processes that unfold during your day/night cycle or your 24-hour circadian rhythm.
The collection of mini courses in SunClockTM focus on gut health, beauty sleep, and your stress and cortisol health.
🌙 LunarClockTM 🌙
Aligning with the
"Cyclic Radiance"
The LunarClockTM symbolizes the rhythmic balance between illumination and darkness, aligning us with the celestial glow of the moon’s ever-changing light.
It guides us through the sacred cycles of opening and presence.
The collection of mini courses focus on the rhythms of your skin health, hormone health and your monthly menstrual cycle and monthly manifesting with the natural timing of the moon cycle.
✨ CosmicClockTM ✨
Manifesting the
"Eternal Luminosity"
The CosmicClockTM anchors us in the universal flow, representing the grand celestial movements and the shifting energies of the universe.
It allows us to adapt to the cosmic symphony of existence and navigate the larger cycles of light and life energy.
The mini courses in this collection focus on the impact of seasonal changes on your skin, gut and sleep as well as the stages of your life energy in your relationships, career, social life, personal life and cycles of growth and change.
Within each of these three celestial timekeepers: SunClockTM, LunarClockTM, CosmicClockTM
are several mini courses:
GutClockTM
SleepClockTM
CortisolClockTM
MoonClockTM
HormoneClockTM
SeasonalClockTM
LifeEnergyClockTM
Here's a detailed overview of all of the SkinClockTM mini courses:
☀️ SunClockTM ☀️
Awakening to the "Rhythm of Illumination"
The SunClockTM is a collection of mini courses that embody the harmonious daily dance of light and shadow, capturing the glowing essence of the day and the restoration of night. The mini-courses in SunClockTM focus on mastering the vital processes that unfold during your day/night cycle or your 24-hour circadian rhythm.
GutClockTM
Mini Course
Metabolism of Light
The GutClockTM explores the captivating interplay between gut health, skin brilliance, and the rhythms of chrononutrition.
Unravel the mysteries of 'leaky gut' and 'leaky skin', tap into the rejuvenating power of the microbiome, and embrace the magic of light metabolism, and so much more!
Elevate your well-being and glow like never before from the inside out.
SleepClockTM
Mini Course
Sacred Space of Light
The SleepClockTM encompasses sleep cycles, chronotypes, and connections to skin health, digestive health and overall wellbeing.
It explores the rejuvenating power of melatonin and highlights the power of darkness as a space of possibility and the importance of presence, allowing, and releasing.
CortisolClockTM
Mini Course
Energy of Light
The CortisolClockTM explores how you capture and utilize the day's energy.
Explore how the rhythms of cortisol impact your skin, digestion, sleep, mood and wellness.
Learn how to harmonize your energy levels and stress responses, so that you are embracing the flow of life’s activities rather than feeling drained by them.
🌙 LunarClockTM 🌙
Aligning with the "Cyclic Radiance"
The LunarClockTM symbolizes the rhythmic balance between illumination and darkness, aligning us with the celestial glow of the moon’s ever-changing light. It guides us through the sacred cycles of opening and presence.
MoonClockTM
Mini Course
Opening of Light in Sacred Space
Navigate through the moon’s phases, aligning with the celestial glow and harnessing your openings for manifestation.
The MoonClockTM connects with the moon phases and menstrual flow cycle, emphasizing flow and being with lighted presence. Even if you no longer menstruate for whatever reason, the MoonClockTM mini course will help you align with your inner flow.
HormoneClockTM
Mini Course
Transportation of Light
Explore the HormoneClockTM, a journey into the harmonious role of specific energy packets like testosterone, estrogen, and progesterone are meticulously timed for optimal function and well-being.
Discover how these hormonal rhythms intertwine with your skin health and overall vitality, guiding your body's intricate dance of light transportation.
✨ CosmicClockTM ✨
Manifesting the "Eternal Luminosity"
The CosmicClockTM anchors us in the universal flow, representing the grand celestial movements and the shifting energies of the universe. It allows us to adapt to the cosmic symphony of existence and navigate the larger cycles of light and life energy.
SeasonalClockTM
Mini Course
Movement of Light
The SeasonalClockTM focuses on the shifts of energy associated with equinoxes, solstices, and changes in seasons, and their impact on sleep, gut, and skin and your wellbeing.
Learn how to adapt to the energetic shifts of the seasons, anchoring your life in the universal flow of nature on all levels,
inside AND out.
LifeEnergyClockTM
Mini Course
Manifestation of Light
The LifeEnergyClockTM explores how light sustains and manifests in our lives through larger cycles of creating, nurturing, surrendering, and pausing.
This ancient knowledge applies to not only the quantum, molecular, cellular, organ and system levels of your body but also about life's bigger cycles of growth, change, manifesting, and evolving in your personal life, relationships and social life, professional endeavours, etc.
Learn how to harness the ancient knowledge of the LifeEnergyClockTM into your modern life, creating a vibrant existence in alignment with life's universal rhythms.
Get Your Free
CHRONOBEAUTYTM
Starter Guide
Revealing the Skin's
Circadian Wisdom
Unlock Timeless Beauty with
The ChronobeautyTM Starter Guide
Dive into the world of ChronobeautyTM with our FREE comprehensive starter guide, a transformative approach to skincare that harmonizes with your body's natural rhythms.
Use this guide as your first step towards leveraging the power of time to enhance your skin's innate potential.
Learn to awaken your skin each morning, align with its circadian needs, and manifest a radiant glow that transcends the ticking clock. With practical tips, insightful schedules, and a touch of timeless wisdom, this starter guide empowers you to:
- Intuitively adapt your skincare rituals to the time of day
- Employ targeted treatments that work in synergy with your skin's chrono-biological processes
- Anticipate and preemptively care for your skin's changing needs throughout the day
Embrace the journey of ChronobeautyTM—where every second is an opportunity to reveal the most radiant you!